Did you know ....

Did you know ....

Apples can help you lose unwanted weight?Researchers from the State University of Rio de Janeiro studying the impact of fruit intake on weight loss report that overweight women who ate just 300 grams of apples or pears - that's the equivalent of three small fruits a day – lost more weight on a low-calorie diet than women who didn't add fruit to their diet. In addition, the fruit eaters ate fewer calories overall, boosting their weight loss efforts.